Before they work with you to create a personalized fitness regime that will help you reach your fitness goals, our personal trainers will give you a FREE initial consultation to evaluate your current level of health and fitness. This assessment is vital, because it helps your trainer get a personalized picture of you as a client. During the assessment your trainer will learn which areas of fitness you're strongest in, and which need special attention.
The assessment also gives you and your trainer a chance to get to know each other before you begin the process of training. You can talk to them about your personal fitness aspirations and where you feel you need help. By combining what they learn in the assessment with what they learn from talking with you about your personal fitness goals and concerns, your trainer will be able to work with you to build a workout strategy that will help you see quick, tangible results.
And once you're ready to begin your new regime, your FREE assessment not only gives you a starting point, it gives you and your trainer a benchmark against which to measure your progress and success, helping you to stay motivated!
Fill out the form below to book your Free Initial Consultation: