Before you begin
Before you see your personal trainer for the first time it's important to fill out an initial questionaire that will help your trainer figure out your exercise and health status. The questions deal with your health goals, exercise habits, nutritional needs, lifestyle, structural health, and medical history.
Download our exercise and health status questionnaire.
Keep track of your eating
When you begin to exercise it's important to not only look what's happening to your body but what you are feeding it. A great way to look at what you are eating, is to keep a food diary. We've made it easy and have a downloadable sheet for you to keep track.
Download our food diary and keep track today.