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Programme Design Course

One Lifestyle is pleased to announce that it has recently been accredited by REPs to deliver this Programme Design workshop, which forms part of our "level 1" workshops focusing on determining the goals and needs of each individual client.

Here is a brief overview of the workshop content:-

  • Define goals and needs of the individual client, taking into consideration their time frame, current fitness & Physiological loads, current posture, core strength/stability, strength & endurance, injuries (past & present) and any other health/medical problems.


  • Discuss the methods used to carry out a full assessment and understand the importance of specific programme design for the individual client to enable them to gain maximum benefit from your training sessions.


  • Demonstrate the ability to deliver an individual programme design in the form of a case study.


  • For more information or to register please contact us:-

    T: 01494 675438
    E: Contact Us
    Course date & duration: TBC
    Course cost: TBC
    Course venue: TBC

    Pre-requisites: This course is for Reps Level 3 Advanced Instructor / Personal Trainers only.
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