At One Lifestyle, we recognize that individual needs require individual workout regimes. Our personal trainers assess every client's condition and skill level, and make sure each training regime is specially formulated around that person.
If you are looking for pre- or post-natal training programmes, have physical disabilities or past injuries, experience hypertension, or suffer from diabetes or asthma or any other medical condition, you can feel at ease knowing that the exercise routine our trainers build for you will be geared towards your individual needs, with the goal of improving your specific condition as well as your general health. Having any special health requirements determines the way any training programme will be developed and executed. It is important for our trainers to be fully versed in the requirements of special populations.
The process of engaging a trainer will be exactly the same as for full health clients, but we may need to contact your GP with details of your training programme to ensure they are firstly aware and secondly, that they are happy with what training is being proposed. This is only for your protection and to ensure we are being vigilant in dealing with special population clients.
Click here to book your Free Initial Consultation