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Life Coaching

Life coaching - take steps now to realise your full potential

What is life coaching?

Life coaching is a short term or on-going relationship between coach and client which focuses on the client taking action towards the realisation of their vision, goals or desires. Coaching uses a process of questioning and personal discovery to build the client's level of awareness, and provides them with structure, support and feedback.

Coaching is based on the belief that everyone holds all the answers they need within themselves. Your coach will help you extract what is right for you.

How does it work?

Most coaching begins with an initial appointment of one to two hours in which the coach and the client agree what the most beneficial model of coaching will be. It could be weekly, fortnightly or monthly, to suit the client. However, most clients seem to get most benefit from a half hour or hour's session once a week, over a period of at least six weeks. The coaching can take place face to face or over the telephone.

What topics can be discussed?

Anything! It may be that you want to look towards a whole new lifestyle and make changes to your exercise regime, diet, career or relationship. Coaching can help you make these changes in a way that suits you, and support you with the motivation to succeed. Or it may be that you have health issues, concerns at work or worries over your children. You and your coach can discover what's important and together focus on the goals that will make a difference.

To take your first positive step and find out more about the benefits of life coaching contact One Lifestyle today.

Click here to book your Free Initial Consultation
 
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