| Mark Woodcock |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- body sculpting & toning
- fitness 50+
- nutrition / weight mngt.
- pre & post-natal
- special populations
- weightlifting / training
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| Personal Training Qualifications & Certificates |
- BSc (Honours) in Sport Science
- Premier Diploma in Personal Training
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| Additional relevant qualifications |
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| Experience |
By identifying your goals with my free consultation we can create the gameplan.
My training style varies to suit the client if your looking for a serious sports specific session or your new to or a reluctant exerciser my experience will assist you in you getting the most out of the session to achieve our goals.
The key is to get you comfortable with what where doing so we can really have some fun!!. You'll be surpised the biggest compliment I regulary get is how quick the time goes!!
I'm also very comfortable training with most medical conditions - if in doubt please contact me so I can give you some assurances.
Currently I'm offering a free consultation and session to remove any mystery!!
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| Professional references |
Active Mother
'Following the birth of my first child I was keen to get back into shape as quickly as possible. Since starting a complete programme with One Lifestyle I have not only achieved my goal of getting back to where I was before I was pregnant but also find myself a stone lighter and generally more toned - this was achieved through a sensible plan of exercise and nutrition which is easy to fit into my busy lifestyle.'
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