| Michelle Coates |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- back care / posture
- body / core conditioning
- body sculpting & toning
- fitness 50+
- nutrition / weight mngt.
- pre & post-natal
- special populations
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| Personal Training Qualifications & Certificates |
- BSc (Honours) in Sport Science
- CHEK Scientific Core & Conditioning Coach
- CHEK Scientific Back Trainer
- CHEK Programme Design
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| Additional relevant qualifications |
- CHEK Advanced Swiss Ball for Rehabilitation
- CHEK Dynamic Medicine Ball
- Boxercise Instructor
- Diploma in Sports Massage
- RSA Circuit Training
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| Experience |
By identifying your goals with my free consultation we can create the gameplan.
My training style varies to suit the client if you're looking for a serious sports specific session or you're a new or a reluctant exerciser, my experience will assist you in you getting the most out of the session to achieve our goals.
The key is to get you comfortable with what we're doing so we can really have some fun!!. You'll be surpised the biggest compliment I regulary get is how quick the time goes!!
I'm also very comfortable training with most medical conditions - if in doubt please contact me so I can give you some assurances.
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| Professional references |
Michelle has been training me for over 12 months now and I have acheived my initial goals of weight loss and in particular body conditioning. My sessions are varied and fun as well as being demanding. Michelle has a good insite into my potential and can determine when to increase my intensity & volume. Michelle is exceptionally professional and her dedication and focus are outstanding.
Co Director & mother.
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