| Hilary Hedger |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- body / core conditioning
- fitness / group fitness
- fitness tests / program design
- nutrition / weight mngt.
- pre & post-natal
- rehab. / GP referral
- special populations
- spinning
- strength training / conditioning
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| Personal Training Qualifications & Certificates |
- Premier Fitness Trainer Award
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| Additional relevant qualifications |
- OCR/RSA Exercise to Music
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| Experience |
I recently achieved the Premier Fitness Trainer Award and have also undertaken Premier’s OCR/RSA Exercise to Music qualification. I have always been a great fitness enthusiast, with experience across a broad range of disciplines including triathlon, rowing, resistance training and group exercise, especially body and core conditioning, spinning and circuit training. I am now realising my dream of making a lifestyle into a career and know from my own experiences, the feeling of achievement when a fitness or weight loss goal is reached. I am keen to impart this on others, giving them a better and more fulfilled way of life, as I believe I have achieved for myself. |
| Professional references |
Simon Rea (formerly Premier)
Simon Rea Coaching
Tel: 07754 704208
Email: Send an email |
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