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| David Hall | |||||||||||||||||||||
 
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| Specialties |
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| Personal Training Qualifications & Certificates |
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| Additional relevant qualifications |
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| Experience | I am fully aware how difficult it is to lose weight as I struggled for many years to achieve the body I wanted, as I was over weight as a child, and teenager. No matter what age, shape or size you are, exercise is good for you. There are many benefits of personal fitness coaching, with guidance on your nutritional habits and support even when abroad, with holiday and business programmes supplied as part of the One Lifestyle structure. Highly Qualified to help clients with certain health conditions, disabilities and injuries. As your personal trainer I will help you change your lifestyle for the better, as exercise is the fundemental basis of this change, but I will offer you a holistic approach by assessing your flexibiity, posture and enabling you to maintain a healthy eating plan. It is possible to lose weight and look fantastic! With many years experience of working with a large range of clients can adapt training methods to meet clients learning style e.g results orientated, a methodical approach, gentle supportive motivation etc. personal development and further learning within the health & fitness industry is key and must be followed to achieve maximum positive results for our clients. |
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| Professional references | "This week I realised just how far I'd come after only a few months of weekly training with David. When I started I didn't have functioning abs, core muscles or much else - I moan and groan each week as he encourages me to use all my muscles and gain strength. But now I can confirm it really does work in real life - who'd have thought a few months ago that I'd be up in the Rocky Mountains at 11,000 feet, happily hiking down steep mountain sides (black ski runs in the winter) or doing white water rafting knowing that I had the strength to paddle using all my upper body and my core muscles kept me in the boat!!! David combines a wonderful ability to motivate with knowledge and expertise that allows you to relatively effortlessly gain strength and confidence. Worth every penny!" Dr Liz Lightstone |
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