| Zoe Rigden |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- fitness / group fitness
- fitness tests / program design
- flexibility / mobility
- massage therapy
- pre & post-natal
- run / walk / cycle
- speed, agility, quickness
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
- YMCA Pregnancy and exercise (course 22 - 24 Nov 06)
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| Additional relevant qualifications |
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| Experience |
I have had experience of one-to-one training in the home environment, from clients who want weight management and general fitness programmes, to more serious athletes who require running experience and training. Having had a baby this year, I have a huge admiration for new mothers and have a passion for providing proper fitness advice and exercise programmes for mums and their babies - born or unborn! I start Buggyfit in January for mums and their babies, which is a power walking class combined with strengthening and toning exercises to help shift postnatal weight. |
| Professional references |
I am an energetic, enthusiastic and highly motivated individual with a life long passion for sport and fitness. I am a veteran of the infamous ‘Marathon des Sables’ in Morocco, a very experienced swimmer, cyclist and judo black belt. As well as being a very competent all round athlete, I am a qualified Personal Trainer who also specializes in ante and post natal fitness and am an experienced therapist in sports massage and muscle energy techniques. I am ex military and so I have developed excellent interpersonal and communication skills. I have a determined attitude to succeed with any given challenge either as an individual or as part of a team. |
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