| Brendan Hammond |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- back care / posture
- body / core conditioning
- fitness tests / program design
- massage therapy
- nutrition / weight mngt.
- run / walk / cycle
- strength training / conditioning
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
- Premier Fitness Trainer Award
- Premier Nutrition & Weight Management
- Premier Special Populations Personal Trainer
- Premier Foundation in Fitness Instruction
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| Additional relevant qualifications |
- Premier Sports Massage Therapist
- Bosu Instructor
- Kettlebell
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| Experience |
I am a very motivated Personal Trainer, with the ultimate goal of helping you to get RESULTS. My aim is to motivate you to step out of your comfort zone and reach your personal goals, whether it's running a marathon or just exercising for a better quality of life. We will do this together through hard work, dedication and organised training. You can look forward to increased health benefits, elevated energy levels, a sense of wellbeing and an overall feeling of achievement. As a trainer I am constantly looking to further my knowledge so that you as a client will benefit from up to date and effective training. I will be doing a kettle bell and BOSU course early in the new year. |
| Professional references |
"When I started training with Brendan I could barely run to the bus stop and my goal was to be able to run for half an hour. After 4 months I did my first 10k run in 62 mins; my new goal is to break the 1 hour mark. I've lost 2 inches on my waist and now have to get my wedding dress altered. I've never felt better."
Bridget-Solicitor |
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