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| Rob Bowman |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- back care / posture
- body / core conditioning
- body sculpting & toning
- fitness 50+
- flexibility / mobility
- massage therapy
- nutrition / weight mngt.
- run / walk / cycle
- speed, agility, quickness
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
- Premier Fitness Trainer Award
- Premier Certificate in Sports Massage Therapy
- Premier Certificate in Nutrition & Weight Mangement
- Premier Foundation Certificate in Fitness Instruction
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| Additional relevant qualifications |
- Premier Training Certificate in Basic Emergency First Aid
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| Experience |
My main aim as a Personal Trainer is to help my clients change their lifestyle for the better, in a way that will be sustainable for you in the long run.
Whatever you goal, whether it be weight loss, toning, increased fitness, or anything else, I will develop fun and specific programs to fit in with your lifestyle that are realistic and sustainable.
I also believe that motivation is the key to achieving your goals. Therefore understanding what motivates my clients and incorporating this into my exercise programs is what I endeavour to do.
I will also be readily contactable and there to support you, whether it be in person or over the phone, every step of the way.
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| Professional references |
I'm a 52-year-old woman who decided last autumn to commit to losing weight and getting fit. Not having exercised for years, I needed to find someone who was going to be sensitive to my needs, set me a programme challenging enough to motivate me for a long period of time, and that would fit into my hectic and busy lifestyle. I also needed some nutritional guidance, as I have tried many 'fad' diets over the years with no long-term success.
Over the last 5 months Rob has helped me to lose over 2 stone by giving me copious amounts of sound information about a healthy, balanced and satisfying food regime with plenty of variety to allow this to become a lifestyle rather than a diet.
Before working with Rob I hated exercise! But through gentle but firm persuasion and regular guidance he has made me see the benefits, not just in terms of weight loss, toning and changing my shape for the better, but also in terms of increased energy levels and motivation to keep me going. Rob has also varied my programme regularly to keep it interesting, keep me motivated and ensure I stick with it.
I would have no hesitation in recommending him as a caring and dedicated personal trainer.
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