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Susan Howard

Telephone		07795 285578
Mobile
Web site		Visit the web site
Email address		Send an email
NRPT membership #		256577658965

Access to gym		1 to 1 studio		Client's home

Specialties

aerobics / circuit training
alternative therapies
body / core conditioning
body sculpting & toning
fitness 50+
flexibility / mobility
nutrition / weight mngt.
special populations
speed, agility, quickness

Personal Training Qualifications & Certificates

OCR Level 3 Advanced Gym Instructors Award
V.T.C.T. Level 3 Diploma in Anatomy & Physiology
Y.M.C.A. Level 2 Fitness Training Award

Additional relevant qualifications

Certificate of attendance 'Personal Training' conference Fitness Professionals
Certificate of attendance 'Step & Conditioning Fitness Professionals
B.T.A.S. Back Care & Handling
Handling of medicines for care assistants (Mental Health After Care)
R.S.A. Basic certificate in teaching Exercise to Music
Fit to Perform Exercise to Music 'Credit' Level 1
Y.M.C.A. Resistance, Free Weights & Circuit Training
I.C.S Diploma in Fitness & Nutrition
I.T.E.C. Diploma in Aerobic Exercise
V.T.C.T. Level 3 Indian Head Massage

Experience

I have working experience of developing the use of Fitness Suites, through a range of advanced Programming Techniques. Providing Fitness Assessments, using ACSM software packaging. Providing a range of progressive Fitness Programmes to meet the goals of those who are aging & who suffer Mental & Physical disabilities. I have also provided successful programmes for 'Sports Specific' & for the beginner who's goals are to benefit a healthier lifestyle and weight management.
I am currently studying V.T.C.T. Level 3 Swedish Body Massage & Reflexology, completing in June'08, after which I am studying Y.M.C.A.& CYQ Level 3 Exercise & Aging. Completing in Aug'08.
My philosophy of Personal Training is to provide safe, effective quality centred partnership based programmes.

Professional references

Susan provided me with 16 weeks of progressive Personal Training sessions & enabled me to meet my goals of losing 25 pounds in weight and running a 5km charity run in 28 mins. She is motivating, amazing & professional. I would recommend Susan to all.
Miss Esta Marshall.
Through G.P. referral, Susan has been providing Stability & chair based exercise, with Massage therapy to my wife who is 87 & the victim of a stroke from 9 years ago for about 6 months now. Her work is exellent and we recommend her. (Mr & Mrs Judah)

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