| Susan Howard |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- alternative therapies
- body / core conditioning
- body sculpting & toning
- fitness 50+
- flexibility / mobility
- nutrition / weight mngt.
- special populations
- speed, agility, quickness
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| Personal Training Qualifications & Certificates |
- OCR Level 3 Advanced Gym Instructors Award
- V.T.C.T. Level 3 Diploma in Anatomy & Physiology
- Y.M.C.A. Level 2 Fitness Training Award
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| Additional relevant qualifications |
- Certificate of attendance 'Personal Training' conference Fitness Professionals
- Certificate of attendance 'Step & Conditioning Fitness Professionals
- B.T.A.S. Back Care & Handling
- Handling of medicines for care assistants (Mental Health After Care)
- R.S.A. Basic certificate in teaching Exercise to Music
- Fit to Perform Exercise to Music 'Credit' Level 1
- Y.M.C.A. Resistance, Free Weights & Circuit Training
- I.C.S Diploma in Fitness & Nutrition
- I.T.E.C. Diploma in Aerobic Exercise
- V.T.C.T. Level 3 Indian Head Massage
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| Experience |
I have working experience of developing the use of Fitness Suites, through a range of advanced Programming Techniques. Providing Fitness Assessments, using ACSM software packaging. Providing a range of progressive Fitness Programmes to meet the goals of those who are aging & who suffer Mental & Physical disabilities. I have also provided successful programmes for 'Sports Specific' & for the beginner who's goals are to benefit a healthier lifestyle and weight management.
I am currently studying V.T.C.T. Level 3 Swedish Body Massage & Reflexology, completing in June'08, after which I am studying Y.M.C.A.& CYQ Level 3 Exercise & Aging. Completing in Aug'08.
My philosophy of Personal Training is to provide safe, effective quality centred partnership based programmes. |
| Professional references |
Susan provided me with 16 weeks of progressive Personal Training sessions & enabled me to meet my goals of losing 25 pounds in weight and running a 5km charity run in 28 mins. She is motivating, amazing & professional. I would recommend Susan to all.
Miss Esta Marshall.
Through G.P. referral, Susan has been providing Stability & chair based exercise, with Massage therapy to my wife who is 87 & the victim of a stroke from 9 years ago for about 6 months now. Her work is exellent and we recommend her. (Mr & Mrs Judah) |
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