| Claire Watkins |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- body / core conditioning
- body sculpting & toning
- fitness tests / program design
- massage therapy
- nutrition / weight mngt.
- pre & post-natal
- special populations
- strength training / conditioning
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
- Premier Fitness Trainer Award
- Fit to Deliver (pre/post-natal exercise)
- Premier Pregnancy module of Special Populations Course
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| Additional relevant qualifications |
- Premier Certificate in Sports Massage Therapy
- Premier Certificate in Emergency First Aid
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| Experience |
During my 13 year career in the civil service, I used exercise to maintain my health and fitness and combat the effects of sitting behind a desk all day. In 2006 I finally took the decision to change careers and pursue my passion for health and fitness and to actually work in an area that I love.
I now work freelance providing a mobile personal training, nutritional advice and sports massage service to Croydon and the surrounding area of Surrey. I offer both one-on-one and partner training either at your home, workplace or outdoors. I work with a range of clients from busy professionals and working mums with young children to those who have retired. I specialise in pre-/post-natal exercise programmes.
I work closely with a chiropractic clinic helping their clients with rehabilitation from injury. If you prefer to train away from your home or workplace, I can provide personal training at their studio in Croydon.
I also have experience in working with a company providing health and fitness advice to corporate clients in the UK and Europe.
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| Professional references |
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