One Lifestyle Ltd : Personal Trainer directory

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Brian White

Telephone		07900 247556
Mobile
Web site		Visit the web site
Email address		Send an email
NRPT membership #		706220223782

Access to gym		1 to 1 studio		Client's home

Specialties

aerobics / circuit training
body / core conditioning
fitness / group fitness
fitness tests / program design
run / walk / cycle
speed, agility, quickness
sports coaching / fitness
strength training / conditioning

Personal Training Qualifications & Certificates

Premier Diploma in Personal Training
Gym Instruction (L2)

Additional relevant qualifications

UK Athletics Senior Endurance Coach Level 3
UK Athletics Strength and Conditioning Coach

Experience

I am qualified to train a broad range of needs, strength and conditioning, special populations . Add these to my UK Athletics Senior Endurance Coaching qualification and you have a PT with an extensive knowledge of fitness principles which can be applied on a 1:1 or group basis.

I also believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. In addition I have studied the biomechanics of running and cannot stress enough the importance of sound technique.

I have the capability to improve your lifestyle from a fitness perspective and have the expertise to work with all levels from new starters to experienced endurance athletes. I believe in providing challenging instruction but with a fun element.

Professional references

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