| Brian White |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- body / core conditioning
- fitness / group fitness
- fitness tests / program design
- run / walk / cycle
- speed, agility, quickness
- sports coaching / fitness
- strength training / conditioning
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
- Gym Instruction (L2)
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| Additional relevant qualifications |
- UK Athletics Senior Endurance Coach Level 3
- UK Athletics Strength and Conditioning Coach
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| Experience |
I am qualified n to train a broad range of needs, Strength and Conditioning, special populations . Add these to my UK Athletics Senior Endurance Coaching qualification and you have a PT with an extensive knowledge of fitness principles which can be applied on a 1:1 or group basis.
I also believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. In addition I have studied the biomechanics of running and cannot stress enough the importance of sound technique.
I have the capability to improve your lifestyle from a fitness perspective and have the expertise to work with all levels from new starters to experienced endurance athletes. I believe in providing challenging instruction but with a fun element.
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| Professional references |
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