| Tiggy Tonks |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- body sculpting & toning
- fitness / group fitness
- fitness 50+
- flexibility / mobility
- massage therapy
- nutrition / weight mngt.
- pre & post-natal
- run / walk / cycle
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| Personal Training Qualifications & Certificates |
- Premier Diploma in Personal Training
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| Additional relevant qualifications |
- Certificat in Sports Massage Therapy
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| Experience |
Challenge, variety and sense of achievement are key to enjoyable and successful training. I work with clients in gyms, at home or outdoor venues. You don’t need a gym for an effective weight training session. My equipment, knowledge and creativity make it easy to do this no matter where you are (within reason!). As a mother I understand the constraints of fitting in training around family and work commitments and know what it's like to train before and after giving birth. My parental commitments also mean that I focus on training people who want to exercise during the day. As well as new mothers this tends to suit older people who are either retired or working part-time. |
| Professional references |
Paul Murphy
Centre Manager (Windsor)
Premier Training International
T. +44 (0) 1753 620859
F. +44 (0) 1753 620859
E. Send an email
W. http://www.premierglobal.co.uk
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