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Rebecca Lennox

Rebecca Lennox
Telephone 07900 247556
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Web site Visit the web site
Email address Send an email
NRPT membership # 255468746794
 
Access to gym
 
1 to 1 studio
 
Client's home
 
 
Specialties
  • body / core conditioning
  • corporate fitness / wellness
  • flexibility / mobility
  • massage therapy
  • nutrition / weight mngt.
  • pilates / yoga
  • relaxation / stress mngt.
  • run / walk / cycle
  • sports coaching / fitness
Personal Training Qualifications & Certificates
  • Premier Diploma in Personal Training
Additional relevant qualifications
  • Certificate in Sports Massage Therapy
  • Yoga Teacher ( Diploma in Hatha yoga with FRYOG )
  • NLP Practitioner
Experience A Cambridge University graduate in Natural Sciences, with a Blue in hockey, tennis, swimming and athletics, I worked in the pharmaceutical industry for a number of years, most recently in a high-profile global role based in Paris.
 
I have always had a passion for Personal Development, learning and growing and helping
others in the process and realized that I wanted a change of direction, away from the corporate world.
 
Having suffered with injuries through my sporting career I’m now passionate about a holistic approach to life and the importance of looking after our
bodies and minds with a healthy balance of sports and exercise, good nutrition, optimal sleep and
relaxation.
 
As a qualified Personal Trainer, Yoga teacher and Sports Massage Therapist, I love working to help people reach their goals around health, fitness and general well being with lots of fun along the way!
 
I have changed the meaning of success by following my heart and now ‘live
the life I love and love the life I live’.
Professional references Paul Murphy – Premier Training Manager at Windsor Leisure Centre
 
Kathleen Pepper - FRYOG yoga teacher trainer.
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