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Mia Delafield

Telephone		0844 5533 225
Mobile
Web site
Email address		Send an email
NRPT membership #		233188113691

Access to gym		1 to 1 studio		Client's home

Specialties

aerobics / circuit training
body / core conditioning
body sculpting & toning
fitness / group fitness
fitness 50+
fitness classes
flexibility / mobility
nutrition / weight mngt.
special populations
spinning

Personal Training Qualifications & Certificates

Premier Fitness Trainer Award
Premier Diploma in Personal Training
Premier Nutrition and Weight Management

Additional relevant qualifications

RPM Instructor
Spinning Instructor
Body Pump Instructor
Kinesis
In Motion Assessment
In Motion Movement

Experience

My background has given me good people skills and kept me highly motivated when it comes to helping people achieve their goals.
I believe your life can be so much more fulfilling, your energy levels kept up and your stresslevels kept down if you keep yourself fit and healthy.
With the help of good nutrition and a well structured fitness regime you will be able to stay on top of all the mental and physical challenges your life brings you.
I thoroughlly enjoy working with people and sharing my enthusiasm for fitness and well-being.
In my experience a good workout should be varied and delivered to suit your schedule and lifestyle in order to keep you motivated and on your way to achieving your goals.

Professional references

Gerry Burt, Fitness and Conditioning Consultant to Sheffield Steelers Ice Hockey Team

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