| Samantha Jerrom |
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| Telephone |
0844 5533 225 |
| Mobile |
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| Web site |
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| Email address |
Send an email |
| NRPT membership # |
768726474407 |
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Access to gym |
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1 to 1 studio |
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Client's home |
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| Specialties |
- aerobics / circuit training
- body / core conditioning
- flexibility / mobility
- nutrition / weight mngt.
- run / walk / cycle
- speed, agility, quickness
- strength training / conditioning
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| Personal Training Qualifications & Certificates |
- Future Fit Advanced Personal Trainer Cert.
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| Additional relevant qualifications |
- Advanced Instructor
- Nutrition and Weight Management
- Nutrition for Sport and Exercise
- Circuit Training
- Torso Training and Core Stability
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| Experience |
I am self-employed and work with a number of one-to-one clients. Having worked as an IT Project Manager in London for a number of years, I've experienced first-hand how challenging it can often be to lead a healthy lifestyle and to find time to fit exercise and a balanced diet into a busy schedule. I enjoy helping to motivate my clients and working with them to fulfil their individual health and fitness goals in a realistic, sustainable and fun way alongside their work and personal commitments. |
| Professional references |
"Sam trained me for a 3 day cross country cycling event. She took a very holistic approach, ensuring all aspects of fitness and nutrition were addressed with excellent insight into how to improve performance over time. All delivered with great humour and pragmatism. Sam’s programme was singularly the most effective thing I have done to prepare for an event."
(Mike Hankey, Client of Samantha Jerrom, 2010) |
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