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Philippa Whitehouse

Philippa Whitehouse
Telephone 07900 247 556
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Web site Visit the web site
Email address Send an email
NRPT membership # 379977195239
 
Access to gym
 
1 to 1 studio
 
Client's home
 
 
Specialties
  • aerobics / circuit training
  • body / core conditioning
  • body sculpting & toning
  • boot camp
  • corporate fitness / wellness
  • fitness tests / program design
  • flexibility / mobility
  • nutrition / weight mngt.
  • run / walk / cycle
  • spinning
Personal Training Qualifications & Certificates
  • Active IQ Level 3 Personal Trainer
Additional relevant qualifications
  • Active IQ Level 2 Certificate in Exercise to Music
  • Certificate in Spinning
  • Certificate in Sports Nutrition
  • Certificate in Circuit Training and Gym Based Boxing
Experience After leaving university, I taught skiing in the French Alps to beginner level students which gave me a fantastic insight into instructing sport to people at all levels. More recently, I have been holding women's circuits on the common, focusing on 'problem areas' i.e bums, tums and arms. I am also currently undertaking a pilates diploma as I am keen to integrate core routines into my sessions. Having also gained a certificate in sports nutrition, I analyse current eating patterns and suggest alternative eating plans for a holistic healthy lifestyle. I also instruct spin classes on a freelance basis.
Exercise is my passion, therefore with dedication, I successfully create a challenging, focused and fun session where people see results fast.
 
Professional references Client Testimonial - Heather, Translator, Clapham
"Philippa is an extremely positive trainer who have given me the motivation to get moving again and she has also made fitness fun. She has helped to strengthen my core and also my arms feel much more toned. I very much look forward to her sessions each week."
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