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One Lifestyle is pleased to announce that it has recently been accredited by REPs to deliver this Assessment workshop, which forms part of our "level 1" workshops focusing on muscle assessments, muscle tests, joint ROM, corrective stretching and exercises.

Here is a brief overview of the workshop content:-

  • Define muscular imbalances, carrying out muscles assessments, muscle tests, joint ROM and be able to identify short tight & long & weak muscles and be able to apply corrective stretching and exercises.

  • Discuss the methods used to assess muscle imbalances and understand the mechanisms responsible for prescribing corrective stretches and exercises to restore optimum muscular balance.

  • Demonstrate an ability to analyse muscular imbalance and identify the possible causes.

  • For more information or to register please contact us:-
    T: 01494 675438
    E: Contact Us
    Course date & duration: TBC
    Course cost: TBC
    Course venue: TBC

    Pre-requisites: This course is for Reps Level 3 Advanced Instructor / Personal Trainers only.

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