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Posture course

One Lifestyle's posture course has been developed inconjunction with its education partner. Our posture & assessment course and individual workshops have been acredited and carry REPS CPD points.This posture and assessment course forms part of our "level 1" workshops focusing on postural awareness, assessment and correction.

Here is a brief overview of the posture course content:-

  • Define posture, the mechanisms that affect posture, ideal posture and the common postural deviations seen in the gym environment.

  • Discuss the methods used to analyse posture and understand the mechanisms responsible for postural deviations.

  • Demonstrate an ability to analyse posture and identify the possible causes of the postural faults.

  • For more information or to register please contact us:-

    T: 01494 675438
    E: Contact Us
    Course date & duration: TBC
    Course cost: TBC
    Course venue: TBC

    Pre-requisites: This course is for Reps Level 3 Advanced Instructor / Personal Trainers only.
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