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Progression / technique

Correct technique is important to have from day one which is why One Lifestyle ensures you understand how to maximize correct utilization of the muscles you want to work on. To guarantee variety for you and your body, we change your programme regularily. You'll not only get more enjoyment but will also progress further which will give you the results you want!

It is a well-documented fact that exercise, however moderate, has many positive effects on your body. There are many benefits including reduced body fat, increased muscle tone and weight loss. Along with combined benefits of an improved sense of well being and self esteem, it is easy to see how important fitness should be in your life. Here are a few of the benefits aerobic and resistance training can offer you:

Benefits of Aerobic exercise & resistance training:
  • decreased risk of heart attack
  • reduced 'bad' cholesterol
  • increased 'good' cholesterol
  • reduced body fat content
  • improved general shape and appearance
  • improved self-image and self-esteem
  • improved ability to relax
  • improved mental awareness

Benefits of Resistance Training:

  • improved muscular strength
  • improved endurance
  • increased bone density (particularly important for middle-aged women)
  • enhanced immune system
  • improved posture
  • increased confidence
  • >

As you can see, the relationship between health, fitness and exercise has so many positive benefits that they just cannot be ignored. So let us make a difference for you!

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