Personal training

At One Lifestyle we have carefully selected a high quality personal training team right across the UK (UK locations) who are known to get results and are great to work with - real people who've been in your shoes and understand what you need. Our personal training promise and commitment is to give you a training schedule you are completely happy with, whether it be in a studio, as a boot camp or even in your home.. It will be based on progression at all times and will live up to the areas which have given us our strong personal training reputation:

Our highly skilled, industry qualified (NRPT/REPS Level 3) trainers will focus on defining your goals to create a personalised exercise programme, ensuring they help you avoid the three most common factors for failure:

1. Motivation
   With your own One Lifestyle trainer, you won't be personal training on your own. To ensure you get the most back from what you put in, our programmes are varied and specifically catered for your enjoyment so you won't get bored and give up as so many do in the gym. Our team are also highly experienced dealing with that very common problem, lack of drive and motivation. We will work with you to overcome this problem to keep you on target with your health & fitness objectives.



2. Flexibility
   One Lifestyle's aim is to give you the most efficient training at the most convenient time for you. Whether you want to train before work, on your lunch break or after the kids are in bed, we are available from 6am - 10pm, 7 days a week. Alleviate the guilt of not making time for the gym and train where you want. Our trainers will come to your office or home or why not take advantage of our own One Lifestyle private studio? With this much flexibility, guaranteed to get get results.

During your FREE initial consultation, we'll assess the current state of your health as well as define what you would like to achieve. Afterward, we'll put together a structured and practical programme designed to specifically deliver maximum results within the minimum amount of time.

Click here to download your Consultation Questionnaire

Click here to book your Free Initial Consultation