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Initial consultation

When you come to One Lifestyle for your training needs, we like to start with the basics. That's why we begin with a FREE initial consultation to determine your personal goals as well as what your current state of health is. This is important to every fitness programme you undertake as it gives both a starting off point and a benchmark which you can measure your progress against.

What to expect:
  • Range of Motion & flexibility testing
  • Cardiovascular fitness testing
  • Muscular strength & endurance testing
  • Body composition tests to determine your body fat percentage
  • Circumference measurements to determine your total inches
  • Postural assessment
  • Fitness assessment to highlight target training goals

Not only do we see how you are doing, this give you a chance to get to know your personal trainer before training begins. We want to make sure you have the right person doing the right program for you so that you get maximum results within a minimum timeframe.

Click here to download your Consultation Questionnaire.

Click here to book your Free Initial Consultation

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