Introduction to Lifestyle services
We offer a range of services at One Lifestyle as well deals with running shoes, fitness equipment and supplement companies.
Stress management - including work life balance
Coping with the busy demands of the 21st century and feeling constantly
under pressure can have adverse affects on your health and lifestyle. Our
stress management programme will help you understand the causes of stress,
understand the warning signs and provide coping strategies to get you back
on track. You will learn powerful strategies to cope with stress and
pressure and positive solutions to use in your work and personal life
immediately. This programme is available to individuals and companies.
Achieving Health Balance - manage stress and promote wellbeing
Balancing your work and home life is a challenge facing many of us every
day as we juggle the many demands on our time. Our programme will help you
bring the balance back into your life by restoring time to recharge your
personal life batteries. We will explore a variety of solutions based on
nutrition, exercise and your work and home environment. In addition you
will create your own personal tool kit to help balance your life every day.
NLP - skills for creating a compelling future
Neuro-Linguistic Programming is the study of human excellence and provides
effective solutions to create positive changes in your home and working
life. Our consultations will cover skills used in communications,
achieving goals and eliminating personal barriers to achievement. Your
will learn techniques to deal with challenging situations and techniques to
exchange your thinking and help in getting you back on track. You will
explore circles of excellence, the powerful six second technique and
understand how your senses can have a powerful effect on your life.
Click here to book your Free Initial Consultation
and find out more about our individual services.